Thrutch: "Speal - a Paragon of Fitness
One of the areas in which I find inspiration and motivation is athletic performance. I've posted a few profiles or stories of pro athletes here, but today I wanted to highlight an amateur competitor...
12 minutes as RX'd (meaning unscaled) signed by "Speal" who happens to weigh 140 lbs. I never really doubted the veracity of the posts, but as they say, seeing is believing. There are a number of videos of Speal on the crossfit site, but for a taste of his fitness level, check out the videos of the crossfit game qualifiers: first wod, second wod, finals".
Tuesday, May 12, 2009
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